A Guide On How To Emulate Michael Phelps (california)
No commentsBy Shaun Parker
If you have been inspired by the Olympics there are plenty of gadgets to get you fit and fast so when it comes to 2012 you are raring to go. Here are just some from the wonderful world of swimming.
If money is no object then top of your swimming list will be the Speedo LZR Racer swimsuit. Worn by all the top Olympians, it is going on sale to the general public for those keen to go faster.
The most famous of swimmers to embrace the suit is Michael Phelps, the trouble is for us mere mortals its going to set you back around 550 USD when it becomes available in October later this year. The first fully bonded bodysuit is a full-length bonded suit with seams ultrasonically welded together that according to Speedo creates low profile silhouette and reduces skin friction drag.
In the first 8 days of swimming at the Beijing games, 23 out of 25 World records have been won by athletes wearing Speedo LZR RACER with 94 percent of gold medals at the games have been won and 89 percent of all medals by swimmers wearing the swimsuit.
Just make sure you aren’t overtaken by the 85-year-old slow-coach when wearing it, that really could be embarrassing. Okay so we do not all need to go faster than a dolphin, swimming can be boring at the best of times so what about livening it up with a waterproof headphones set.
The new range from H2O is called the AMPHIBX will offer a 100 percent watertight secure seal up to 12ft underwater, the ability to control touch and click wheel controls even under water and come with a connector for using a standard headphone plug under water.
Besides the iPhone the case range will offer underwater protection for the iPod players, iPod touch, as well as most mp3 players and phones. The AMPHIBX series is designed to accommodate more than one specific device without sacrificing performance say its makers.
The company is hoping that users will use the soon to be released SURGE bass-amplified waterproof headphones. Available in the US this month the cases are expected to cost around 69.99 USD to 79.99 USD.
Finally if you have got to do some swimming you will need a pool. Thanks to the wonders of Google Maps raucous revellers are using Google Earth to find new venues to party in. Revellers rules include stipulating that everyone has to wear fancy dress and also bring a bike to allow a fast getaway if the pool owner appears. A spokesman for Devon and Cornwall Police warned owners of swimming pools should be on their guard.
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Shaun Parker is an expert on swimming equipment and provides impartial advice on all aspects of fitness equipment.
The Baseball Weight Training Program
By Kyle Oxenham
If you know baseball, you know how hard the training in baseball is and how innovative it is to perform weight training which is incorporated in a baseball training program, you would know how effective this training is in competitions. There are a number of persons though who say that baseball could be a dangerous method in weight training than when you do it slow and accurately in the gym or a fitness center. Many say that most of the coaches commit serious errors that cause traumatic bodily stress or injury in a person who is into a baseball weight training program.
1. Weight training through baseball should take into consideration the limitation of players - Even slight errors in baseball training can already cause injury to an individual. The truth though is that it is not really the training that does not work but it is the coaches who do not understand fully this kind of weight training program. There are many caches of baseball players who just want to increase and increase the strength and stamina of their field players but who do not think of the limitations of these athletes. Often times, the injury comes after severe and successive training in preparation for the upcoming competition. Least they know that their players are already over stressed and over trained.
2. Train but do not strain through overtraining. You should know that overtraining is not good because it not only causes injuries and severe muscle damages on the body but likewise, it defeats the very purpose of an exercise. You should know that like ordinary weight training exercises, the baseball weight training program should observe the same basic principles in weight training such as rest. Rest is as important as exercise and progression. In fact, you cannot progress if your body can no longer tolerate the load that you are putting on it. Challenge is a lot different from damage and that is what you want to avoid.
3. Incorporate variations in the training program. There have be variation in the types of routines that you do and in the intensity of the routines. It would be better to incorporate other exercises that similarly work to strengthen your muscles. Say for example, basketball routines may be incorporated in the baseball routines in order to enhance the flexibility of the body which is much required in the baseball game. There has to be variations as to the speed of your routines in the program. This is one form in which the progression principle can be incorporated in the program.
4. Force = Mass x Acceleration Principle in baseball - Lastly, you should know that the most important aspect in the weight training program in baseball is the force produced. Aside from the strength of the leg muscles and the hand and leg coordination, the program also develops extreme force particularly when one swings the baseball bat. Imagine what huge force you need in order to swing a bat at 90 mph. The very reason why most coaches incorporate weight training in baseball is because force requires mass times acceleration. The acceleration is defined as the speed at which the bar is moved while the mass is the weight on the bar.
This explains exactly how a baseball weight training program will help you achieve - greater force.
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Weight Training for Baseball
The Advantages of Digital TV
By Martin Davies
Residents of both the USA and the UK can expect to be dealing with the digital switchover within the next couple of years. What this means is that region by region, analog signals (also known as terrestrial TV) will stop being broadcast and viewers will need to buy an HDTV (High Definition Television) in order to watch the new digital signals being broadcast.
The differences between analog signals and digital signals are quite stark. On a basic level, analog television screens fire a picture onto the screen a whole frame at a time. Digital television, on the other hand, either fires all the odd lines at one time followed by all the even lines (interlaced scan mode at a screen resolution of 1920 x 1080 pixels), or one line at a time (progressive scan mode at a screen resolution of 1280 x 720 pixels). To an untrained eye digital interlaced and analog scan modes have little differences. However, progressive scan modes do improve the quality and smoothness of motion.
The most commonly used digital television standard in the UK is Freeview, which provides a number of free digital channels with a set top box, though most new televisions now have Freeview built in. The latest development is Freesat, which provides Freeview via a satellite dish and additionally will provide a number of HD channels.
One of the main advantages of Digital TV for viewers is that broadcasters are able to embed digital data into the streams, such as programme information and interactive channel menus (e.g. Press the red button now). This data is read and executed by a computer system in the television and made interactive via infra red on the viewer’s remote control pad.
Another huge advantage of digital television is that digital data takes up less bandwidth, meaning more channels can be broadcast at the same time. This gives viewers much more choice in what they watch and allows for follow up channels which broadcast the same programmes as their namesake, just an hour later.
With all television signals comes the issue of reception. The most common way to receive digital signals is through Digital Terrestrial Television, or DTT, where the binary code data is picked up via an aerial. Aerial signals, however, are subject to poor reception which results in a poorer quality picture and audio (e.g. blockiness) which is why there are alternative ways of receiving Digital signals such as through an optical/DSL cable (IPTV), via P2P internet connection, or via digital satellite. The main advantage with IPTV, P2P connection and digital satellite are that the signal is likely to be stronger, the binary code complete and therefore the picture and sound quality much better.
It is widely agreed that the audio and picture quality of Digital TV is a great improvement on Analogue TV, but this is not where the differences end. Viewers receiving Digital signals have the opportunity to receive more channels, interact with them and get a lot more out of their viewing. While it might seem that the team driving the Digital Switchover are giving the public little choice over how they watch television, it cannot be denied that the advantages of Digital TV hugely outweigh those of analogue and that the switch will benefit everyone involved.
There is more information to be found on digital tv at BT Vision where they offer free Setanta Sports to UK customers.
Your Guide To Making Shooting Safe And Fun!
Monday, August 25th, 2008 at 1:35 pm and is filed under sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
