The Baseball Weight Training Program (sass)
No commentsBy Kyle Oxenham
If you know baseball, you know how hard the training in baseball is and how innovative it is to perform weight training which is incorporated in a baseball training program, you would know how effective this training is in competitions. There are a number of persons though who say that baseball could be a dangerous method in weight training than when you do it slow and accurately in the gym or a fitness center. Many say that most of the coaches commit serious errors that cause traumatic bodily stress or injury in a person who is into a baseball weight training program.
1. Weight training through baseball should take into consideration the limitation of players - Even slight errors in baseball training can already cause injury to an individual. The truth though is that it is not really the training that does not work but it is the coaches who do not understand fully this kind of weight training program. There are many caches of baseball players who just want to increase and increase the strength and stamina of their field players but who do not think of the limitations of these athletes. Often times, the injury comes after severe and successive training in preparation for the upcoming competition. Least they know that their players are already over stressed and over trained.
2. Train but do not strain through overtraining. You should know that overtraining is not good because it not only causes injuries and severe muscle damages on the body but likewise, it defeats the very purpose of an exercise. You should know that like ordinary weight training exercises, the baseball weight training program should observe the same basic principles in weight training such as rest. Rest is as important as exercise and progression. In fact, you cannot progress if your body can no longer tolerate the load that you are putting on it. Challenge is a lot different from damage and that is what you want to avoid.
3. Incorporate variations in the training program. There have be variation in the types of routines that you do and in the intensity of the routines. It would be better to incorporate other exercises that similarly work to strengthen your muscles. Say for example, basketball routines may be incorporated in the baseball routines in order to enhance the flexibility of the body which is much required in the baseball game. There has to be variations as to the speed of your routines in the program. This is one form in which the progression principle can be incorporated in the program.
4. Force = Mass x Acceleration Principle in baseball - Lastly, you should know that the most important aspect in the weight training program in baseball is the force produced. Aside from the strength of the leg muscles and the hand and leg coordination, the program also develops extreme force particularly when one swings the baseball bat. Imagine what huge force you need in order to swing a bat at 90 mph. The very reason why most coaches incorporate weight training in baseball is because force requires mass times acceleration. The acceleration is defined as the speed at which the bar is moved while the mass is the weight on the bar.
This explains exactly how a baseball weight training program will help you achieve - greater force.
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Skiing in the French Alps
By Roger Munns
The Alpine Mountain Range is often referred to as the “Alps” and stretches across much of Europe. The Alps are often divided into two categories: Eastern Alps and Western Alps. The Western Alps include the mountains located in Italy, France and Switzerland. Skiing in the French Alps is an adventure like no other. Royalty, celebrities and people from all walks of life can be found at various times skiing in the French Alps. The highest mountain in the Alps is Mont Blanc at 4808 meters.
La Plagne
Nestled atop a magnificent glacier on Mt. Bellecote is the world-class ski area of La Plagne. Surrounded by the majestic Vanoise Massif Mountains in the Graian Alps, La Plagne resort beckons the avid skier. It is spread over an altitude of 1250 to 3250 meters. The result is a variety of terrains and altitudes appealing to beginners and experts alike.
The resort was built in 1961 with the hope of attracting tourism dollars. It was largely conceived in the interest of four small mountain villages. The fledgling towns were dying and hoped to capitalize on the gorgeous natural beauty of the area. Today’s La Plagne is comprised of many different and distinctive villages. All are linked to one another by ski lifts and trails for those who prefer cross-country skiing. The villages continue to expand, giving it a competitive edge when it comes to tourism revenue.
Even the non-skier will find something to love about La Plagne. Non-skiers may choose from over 50 pubs and restaurants ranging from casual to fine dining. After dark visitors can hit one of the resort’s many night clubs for an evening of dancing and partying. Numerous daytime activities entertain and engage those who choose not to ski as well. Winter-sport activities include ice skating, snowmobiling and cross-country skiing.
Les Menuires
Located in Belleville Valley, Les Menuires resort hosted the 1992 Winter Olympics. It is part of the largest ski area in the world, Les Trois Valleys. The Three Valleys are comprised of several resorts that host millions of skiers per year. Les Menuires boasts 62 ski trails, advanced and beginner ski slopes and 39 ski lifts. The resort’s 48 restaurants offer foods ranging from fast food to fine cuisine.
La Grave la Meije
La Grave is a commune in southeastern France and the location of La Meije. Three summits comprise La Meije with the highest summit being 3,984 m. Mountain climbers and rock climbers challenge themselves to reach the highest summit of La Meije. The very first successful climb was by Emmanuel Boileau de Castelneu and Pierre Gaspard and his son on August 16, 1877. Glacier climbing or ice climbing is a very popular sport in La Grave as well. One hundred to 300 meter climbing routes offer a variety of difficulty.
Much of the La Grave la Meije ski area is glacier and considered dangerous. Guided skiing is recommended. Extreme skiers find a great deal of fascination and appeal in La Grave la Meije due to the enormous vertical drops and extreme ski conditions. The largest vertical descent can be extended to 2,300 m when skiers ski past the resort to the road.
More information about skiing in the French Alps is covered at an Andorra ski guide yourandorra.com
They also include for skiers ski holiday to Andorra and current ski Andorra information.
Andorra is a tax haven, and they have a seperate category on Andorra property
Thursday, August 28th, 2008 at 5:50 pm and is filed under sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
